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It can often take 4 – 6 weeks to get into a routine with exercise and even longer to establish habits that you can continue. A 7 day trial doesn’t really give you a great indication of how much you will use the gym, how …
Before you buy into a gym membership, it’s important to really consider what you need – what YOU need for YOU – not just buy on price alone. While it’s attractive and human nature to go for the cheapest option available, you really need to …
Here are some of the ways science says you can up your drive and hit your fitness goals. Strike a pose Look at you, with your chest puffed out and your sneakers on! Holding a pose like this for a couple of minutes increases your …
We love this workout video – it’s for real women of all shapes and sizes… this girl can! Hope you enjoy.